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22 May 2019
22 May 2019

Live Like an Athlete – Day 3

As athletes we found our new best friend – the tennis ball!  We began our day with self massage using a tennis ball. How can something be so painful yet feel so good?  Our sore bodies welcomed this start to the day. Mid morning we headed to the recovery pool for an hour with Rachel a … Read More

22 May 2019

Drama Camp – Day 3

Today we studied musical theatre, at AMPA in Alexandria. We learned about the mechanics via an MRI of an opera singer, and about the craft by stretching the vocals, and workshopping songs in new ways, finishing with a heartfelt rendition of Broadway’s ‘What I did for love.’ Then to Belmore Park for the great film … Read More

22 May 2019

Duke of Ed – Bronze, Day 3

Group 2 is having an awesome time on Duke of Ed Bronze! The group is working well as a team and we out in the wilderness for 8 hours today.